Last night’s early to bed was justified; 7 hours of undisturbed sleep!
Plans: work 10hrs
Ziu, husband to Zisa, Great God of bravery, one-handed god, you chained the Fenris Wolf that threatened the worlds. We can’t do that, but we can do other things, some
ordinary, others heroic. Remind us of your bravery and your sacrifice. Give us the courage and strength we need to fetter our own Fenris. Keep us mindful of our duties, and help us keep our fears bound as tightly as you bound old Slaver Mouth. Thus doing, may we share in your glory by imitating you. WE GIVE YOU A MOST HEART-FELT HEIL, ZIU, as we honor the Ziu that resides in us all!
Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
AM Elder Rune: Uruz (R): A weakened position, deprivation, depletion of
energy, out of sync, an impulse towards inaction, a severe lack of foundation
and energy at low levels, reduction, elasticity, uncontrolled rage, without the
will to survive, taking no risks at this time, weakness, illness, the inability
to overcome obstacles.
Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today
Havamal 153.
A ninth one I sing, when dangers at sea forces me
To protect my ship from the stormy waves;
The storm I calm down, no matter how billowing the sea,
And I cradle the waves to sleep.
Course of affairs, Rest, Ego, das Ich, Positivity, activity, personal will, self-domination, self-control, determination, extension of the Divine center, the upright human being, the awakened Self, influence, personal power, magical power, power to banish evil, unity in the Universe, duration, action in the Cosmos, activity, will, self-domination, influence, personal power, self-discipline, unity in the Universe, duration, magical powers,
axis/column/Irminsul of the world, action in the Cosmos, elimination of that which is unnecessary, calm.
Interpretation: Don’t take any risks (Uruz) and eliminate that which is unnecessary (Is).
Outcome: Socks in, Socks out.
Good AM work
Home for lunch, all are in shelter
Good PM work
Warmed up leftovers, Italian turkey-sausage, potatoes, plus a bit of corn.
Call in from brother telling me about a yummy BBQ sandwich @ Bionic Burger
Strengthening exercises:
*abs, 4 sets of 25 + 5lbs
*incline chest press, 3 sets of 10, 25lb dumbbells
*incline overhead drag, 3 sets of 6, 25lb dumbbells
*bent over rows, 3 sets of 10, 25lb dumbbells
**yeah, that’s going to do me for a while
Uneventful evening, but a comfy one.
PM Clarification Rune: none
Comments: last check on animals
Alaf Sal Fena!